The Benefits of Yoga

The Benefits of Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you hear about the benefits, you’ll have even more motivation to step onto your mat!

  • Increases flexibility.
  • Increases muscle strength and tone.
  • Improves respiration, energy and vitality.
  • Helps maintain a balanced metabolism.
  • Weight reduction.
  • Improves cardio and circulatory health.
  • Improves athletic performance.
  • Protection from injury.
  • Improves posture.
  • Reduces stress and anxiety.
  • Improves digestion.

Our Yoga 3 Pack was created to enhance your session from start to finish. These three amazing essential oil blends were created to help guide you in your yoga journey.

Balance Essential Oil Blend: Formulated with essential oils known for their ability to harmonize and balance the mind and body. A perfect blend for those suffering from hormonal issues. Especially helpful for PMS and Menopause symptoms.

Focus Essential Oil Blend: Stay focused with this 100% pure blend of essential oils known to stimulate brain activity, concentration and memory. Good for mental fatigue, depression, stress and forgetfulness. Helpful for high demand situations.

Meditate Essential Oil Blend: Enhance inner awareness and create an aromatic sanctuary with this blend of pure essential oils. Use during meditation, yoga, massage or for those who seek peace of mind, rest and spirituality.


PrintFriendly and PDF
Share this post:

Facebook comments:

3 thoughts on “The Benefits of Yoga

  1. Yoga is beneficial for every person. It helps your body and mind to recuperate from stress and strain of every day life.With proper yoga you redeem your inner energy, it replenishes you so you start every day afresh…Thanks for sharing your informative thought…

  2. I am happy to be learning about the benefits of yoga. It is great to be aware that yoga aids with weight reduction. I have also heard that it lowers your heart rate and blood pressure. Yoga would also be a great thing for elderly people to invest their time in.

  3. Excessive anxiety can be alleviated through a slow, gentle yoga practice focusing on postures that calm the heart and the mind, balance the emotions, and release body tension.

Leave a Reply

Your email address will not be published. Required fields are marked *