It’s that time of year again! Good ol’ school is now in full swing and as you slowly begin to slip out of your “summer coma,” the curiosity of getting yourself back into the groove of things, becomes the ultimate question.
Fortunately, there are countless ways and opportunities to keep yourself, your kiddos and friends up to par and ready for this school years adventures, using 100% therapeutic grade essential oils and a healthy diet.
Here are just a few step by step ways to having a successful and healthy day:
1. Rise and Shine
Now, believe me, I know how hard waking up really is. You’re tired, not quite at a point where “jumping out of bed” has become a norm. But hey! You have to get up at one point, right? The best thing you can do in the morning, is provide yourself with a nutritious meal to kick start your day.
Eating breakfast in the morning, not only helps fuels your body but gives your brain the ultimate energy it needs to be all it can for your day’s work ahead. Skipping breakfast, forces your brain to work harder than it should to get to the point of functioning to full capacity. Think of it like any electronic that uses a battery. When you first insert a new battery into your devise, it’s quick and powered up, ready for use. Over time, when the battery begins to die, so does the speed and efficacy of the product. Our brains work very similarly. Not only is food an important and crucial way of living, but an essential booster for your day. There are plenty of nutritious morning meals in the heart of your kitchen, but just in case you seem to be drawing a blank on where to begin, here are some of my favorite breakfast recipes:
- Breakfast Muffins: This is a great breakfast option that gives you the opportunity to whip it up before your week even starts. If you’re always in a rush, these recipes are most definitely a go to. Here is a link to some of the yummiest breakfast muffins out there: Muffins recipe. Not only does this breakfast include almost all of the essential nutrients you need such as, protein, carbs and your healthy fats, but is a palm sized bundle of goodness.
- Avocado: Who doesn’t love avocado?! Avocado is wonderful healthy fat for you to consume, giving you an abundant amount of nutrients. Spread some avocado on your toast in the morning, splice some on your omelet or even stick a cooked egg in the middle and eat it by the spoon full.
- Anything with Oats or Quinoa: For those that have a gluten intolerance, oats and quinoa are a great alternative. Here is a yummy and simple recipe that will give you a great boost for your day: Quinoa scramble recipe.
Not only is starting out your morning with a wholesome meal important, but surrounding yourself with the beneficial effects of essential oils, will help aid to your morning routine. As you begin to get ready for the day, I recommend diffusing Plantlife’s Awake Essential oil, helping to enlighten your morning and give you a subtle burst of life to rejuvenate your day.
This unique blend of oils, promotes mental fogginess to clear, as well as, combat drowsiness and fatigue. Ingredients include the blend of, Cedarwood, Eucalyptus, Peppermint and Rosemary. All the mentioned essential oils play a huge rode in encouraging mental activity and increasing brain power. Cedarwood has an earthy aroma, helping to calm the mind and promote overall wellness for our body. Eucalyptus, giving off a sharp and minty scent, acts as a vasodilator, widening blood vessels to increase blood circulation, therefore creating improved brain power. Peppermint and Rosemary are also a part of the mint family, aiding to increase concentration and refreshing our minds. Plantlife’s Awake Essential Oil Blend is a great way to revive your mind for your busy day ahead.
2. All in a day’s work
Okay, so you’ve had a great kick-start to your morning, but the effects of today’s duties are beginning to wear on you. You obviously need a pick me up. Plantlife’s Essential Oil mists are a fantastic way of “defusing” on the go without the actual machine itself. These mists, are made up of countless essential oils, designed to give you the push you need. When you are feeling exhausted, Plantlife’s Energy Mist, which consists of Rosemary, Cypress and Basil (just to name a few), releases a mix of sweet, spicy and fresh aroma, assisting to boost your mood and body. Now for those of us concerned about the nasty germs we can’t seem to ever escape, Plantlife’s Purify Mist is the perfect at hand assistant to help prevent germs from affecting us. This mist is loaded with antiviral and antibacterial essential oils such as, Tea Tree, Lemon and Lemongrass etc. These two mists are a must during your hectic day. So why wait to receive the therapeutic qualities of your at home essential oils, when you can enjoy and reap the benefits all day long.
3. Let’s get down to business
It’s time to crack open the books but your mind just can’t seem to concentrate. Plantlife’s Study Buddy Essential Oil will do just the trick to get you through the nitty gritty of your studying time. This specifically designed grouping of oils aids in stimulating your concentration, activating your memory, and boosting your mental activity. It is composed of Rosemary, Basil, Clove, Black Pepper and Eucalyptus. Black Pepper helps to increase alertness, therefore making concentration a more successful task. Basil is a sweet aroma ideal for mental fatigue and headaches. Make the most out of your study time by using Plantlife’s Study Buddy Essential Oil.
4. Lights out
It’s time to hit the hay, but your high strung mind is having a hard time settling in for your much needed night of rest. Fortunately, we have the perfect blend of oils to help give you the rejuvenating sleep you really need. Plantlife’s Sleep Tight Essential Oil Blend is made up of Lavender, Clove, Geranium, Orange, Patchouli and Valerian Root. Lavender, having extreme calming affects, will help ease you right to sleep. Geranium and Patchouli both have strong components that bring down stress levels and assist you emotionally, relieving your mind. Valerian Root helps to specifically target issues with insomnia and calms nervous tension, being the perfect fighter against a restless night. Sleep is a vital part of our daily habits, an essential way to reboot our body and most definitely one of the best and crucial ways to keep us healthy. Let your mind and body thank you, by using Plantlife’s Sleep Tight Essential Oil Blend.
Learn to have your best school year yet, by keeping your mind and body energized and healthy. I hope these tips were useful in how to go about aiding to all stages of your day and integrating healthy habits into your life.
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Written By Keahna Hall